Originally posted by HercMan:
Welcome back. Glad to hear your had a good time. I find the best way to re-adjust to the timezone is to first day back force yourself to stay awake until it's a normal bed time. You may feel like you need a nap but don't. Black out your bed room. Have a drink or two or a sleeping pill and go to sleep. Get up at your normal time and do the same thing the next day. By day three your 95% back to normal. 
I agree. I've done this when I returned from Europe, and I do it when I return to Oregon from Michigan. I find it's much easier returning than going there.
Previous Topic
Index
