Yah, sounds like a LIM. I had to do one on my Grand Am, fun times. Luckily, no coolant got into my cylinders, hope you get lucky and theres little to no damage!
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K&N CAI, custom 3" Dp, U bend delete, resinator removed. high flow cat, 3.5" pulley, incar Overkill PCM tune, 180* tstat.